my yoga mat

stepping onto my yoga mat has a power of its own. it isn't just some rectangular thing which I step upon during my practice. there is a profound sense of connection with mind, body and spirit, as well as, a connection to all others who have come to know this ancient practice we call yoga. i am able to find peace within; liberation from troubles that have made their way into my life. what i practice on the mat, i take with me off the mat. when i find myself in doubt, i know that i can bring myself to my practice, draw my attention inward and listen to the wisdom of silence.

step onto the mat... it will change your life....

namaste'

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. ~B.K.S. Iyengar